Apr 29, 2020
We all know that food can be the cause of our kid's behavior. We KNOW what it looks like for our kids to be hangry!
But can other food affect our kid’s behavior too? Absolutely! In the podcast today Mya Metzel, a certified health coach talks about how food affects our kids and how to make super small changes towards...
Apr 22, 2020
We’ve all heard the buzzwords of “growth mindset” and “resilience” but what do those really mean?
In this episode Alexandra Eidens, from Big Life Journal is diving deep into the science behind growth mindset, why it’s important, and how to help our kids develop it in daily situations.
Alexandra and I...
Apr 15, 2020
Getting kids to do chores can be SO frustrating. It feels like we have to nag, yell, remind, or bribe them to do anything, and the process is so miserable, it almost doesn’t feel worth it.
That’s how I felt for so long, but this past year I’ve shifted the way we do chores in our home.
Since then I’ve...
Apr 8, 2020
Is there anything more difficult than having a whiny kid?
The noise can throw me into a tailspin faster than almost any other behavior.
In this episode, I’m diving straight into how to address whining and complaining because in the past few months I’ve seen HUGE improvements in myself when my kids whine.
Apr 1, 2020
We hear it all the time “living their best life” but what does that really mean and how do we really help kids to live their best lives?
Laura Earnshaw of MyHappyMind is on the podcast today helping
us to not just say the words, but truly help our kids understand and become their best selves.
In this episode...